Unexpected Problems = Unscheduled Practice

We all face adversities in life we do not expect, “accidents” that throw us off our track. We can choose to view them as obstacles that prevent us from getting what we want or we can choose to ‘reframe’ and view them quite differently.

In the film Batman Begins, Bruce Wayne deliberately got himself thrown into a prison to fight criminals behind locked doors. There were many quotable lines in the film, but there’s one part I really liked that inspired me immensely.


Bruce Wayne in Prison

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Are You Getting Enough Sleep?

Do You Suffer From Insomnia?

Have you ever spent hours in bed staring at the ceiling and the clock wondering if you were ever going to fall asleep? Most people have and for some, it’s a way of life. Not a very good way, but a way none the less.

Sleep is something we all need. Lack of sleep is one of the most common issues more and more of us face these days. With busy schedules, overwhelming stress and life in general, it’s easy to see why insomnia is a big problem for so many people.

With all the commercials on TV advertising their sleep medications, I started wondering if there was a better way for curing insomnia. I mean, who wants to spend all that money to take a bunch of pills just so you can get to sleep at night? I suppose they have their purpose, but if someone’s just having trouble getting a good night’s sleep, there should be a better answer than going to get a prescription.


How to sleep better?

Do you have trouble sleeping?

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