Lessons on Life – Jim Rohn

Found an old video on some of my favorite Jim Rohn quotes. This guy has turned my philosophy of personal development on its head. I’ll always be indebted to him for his teachings and values that have been brought into my life although I’ve never met him.

The video clip is less than 3 minutes long. It contains just a few of his profound quotes. Enjoy and learn something from the master.

7 Tips on How to Relax Your Eyes at the Computer

Thank goodness our modern day computer screens (LCD, LED types) are way better and definitely easier on the eyes than the old big green CRT monitors that could literally burn your eyes. Well, at least that was what it felt like back then. However, you can still accumulate unnecessary eye strains if you’re not mindful of how you’re using your eyes while at the computer.

Many of us spend hours daily on the computer and our eyes are glued to them, causing undue stress plus adding tension to our bodies, especially the neck, shoulders and back. We pick up unhealthy bodily habits and patterns that over time, become normal to us. And yet we wonder why our eyesights are getting worse and why we get headaches etc.

working at a computer 300x168 7 Tips on How to Relax Your Eyes at the Computer

Stress at the computer?

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Indecision Kills

battle los angeles just make a decision 300x186 Indecision Kills

"Left or right? Just make a decision!"

Have you ever experience the frustration and pain of following after a leader who is ever indecisive? At best, he may just waste people’s time, effort and resources for doing nothing or the wrong things. At worst, lives may be lost.

I rewatched the movie Battle Los Angeles recently. It’s about a marine staff sergeant who just had his retirement approved, goes back into the line of duty in order to assist a 2nd Lieutenant and his platoon of US Marines as they fight to reclaim the city of Los Angeles from alien invaders. The Lieutenant probably had never encounter a close combat like the one he had with the aliens except in classes (he was top in his class). And this time he ambushed for real together with his marines. Staff sergeant Nantz kept asking Liutenant Martinez for his orders at various junctures as his men was getting killed left and right, but he was too scared to give any, fearing that his orders will cause more of his men killed. What Sergeant Nantz said next stayed with me:

“Your men are awaiting orders. Now, you can go right, you can go left. I don’t give a damn. Just make a decision!” ~Sergeant Nantz in Battle Los Angeles.

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The TEFCAS Success Formula

Have you failed many times in life? Do you know that failure can actually be a very good thing? Failure is actually an integral part of learning and growth. In fact, I like the saying in NLP that ‘there’s no such thing as failure, only feedback’.

no such thing as failure The TEFCAS Success Formula

Failure = Feedback

I first came across the TEFCAS Success Formula from one of Tony Buzan’s mind-mapping books. Once you understand the TEFCAS formula, you’ll realize that it’s actually our natural way of learning and getting better in whatever areas that we want to master. Many things that we’ve learned in life were mastered through failures, we weren’t born with those skills eg. riding a bike, playing sports, even walking.

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“What Else Could It Mean?”

Have you ever been negatively affected by comments and remarks made by people, or after an unpleasant conversation? If what someone says something that you don’t like or hurt you in some ways, what do you do? You enact a whole scene of anger in your mind! You envision yourself getting upset; you shout at him and tell him some not so nice things. Sometimes people spend hours in such negative, destructive inner dialogues.

Sometimes, these inner dialogues bring about a snowball effect. The more we conduct them, the more we become chained to them and unable to stop them. When the emotions are also evoked, more power, energy and attachment are added. This has an adverse effect on the behavior, judgment and general well-being.

One of the useful strategies I like to use to turn things around is to ask myself this powerful question, “What else could it mean?”

 

Reframing 300x225 What Else Could It Mean?

"What Else Could It Mean?"

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