7 Tips on How to Relax Your Eyes at the Computer

Thank goodness our modern day computer screens (LCD, LED types) are way better and definitely easier on the eyes than the old big green CRT monitors that could literally burn your eyes. Well, at least that was what it felt like back then. However, you can still accumulate unnecessary eye strains if you’re not mindful of how you’re using your eyes while at the computer.

Many of us spend hours daily on the computer and our eyes are glued to them, causing undue stress plus adding tension to our bodies, especially the neck, shoulders and back. We pick up unhealthy bodily habits and patterns that over time, become normal to us. And yet we wonder why our eyesights are getting worse and why we get headaches etc.

Stress at the computer?

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Are You Getting Enough Sleep?

Do You Suffer From Insomnia?

Have you ever spent hours in bed staring at the ceiling and the clock wondering if you were ever going to fall asleep? Most people have and for some, it’s a way of life. Not a very good way, but a way none the less.

Sleep is something we all need. Lack of sleep is one of the most common issues more and more of us face these days. With busy schedules, overwhelming stress and life in general, it’s easy to see why insomnia is a big problem for so many people.

With all the commercials on TV advertising their sleep medications, I started wondering if there was a better way for curing insomnia. I mean, who wants to spend all that money to take a bunch of pills just so you can get to sleep at night? I suppose they have their purpose, but if someone’s just having trouble getting a good night’s sleep, there should be a better answer than going to get a prescription.

 

How to sleep better?

Do you have trouble sleeping?

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How to Sleep and Rest Well Every Night

Sometimes we take rest and sleep for granted. A good night of rest is more important to our overall well-being and energy recovery than we realize. Our body and mind are not meant to function 24/7.

The right amount of quality sleep is absolutely essential. This is the time when your body heals, replenishes, cleanses, repairs and renew itself. Neglect enough sleep and soon your body and mind will get exhausted and give you lots of trouble.

Here are 10 effective tips on how to ensure a good night of sleep every night.

 

Sleep better

 

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