Sometimes we take rest and sleep for granted. A good night of rest is more important to our overall well-being and energy recovery than we realize. Our body and mind are not meant to function 24/7.
The right amount of quality sleep is absolutely essential. This is the time when your body heals, replenishes, cleanses, repairs and renew itself. Neglect enough sleep and soon your body and mind will get exhausted and give you lots of trouble.
Here are 10 effective tips on how to ensure a good night of sleep every night.